I ama Licensed Marriage and Family Therapist with more than twenty years of experience helping adults navigate life’s challenges.
I specialize in working with people on issues such as relationships, communication, depression, anxiety, substance use, anger and stress management, and life transitions.
My approach is primarily relational and Gestalt-based, which means I believe real healing happens through authentic, empathic human connection. In our work together, we will focus on building awareness of your thoughts, feelings, and patterns of relating to others. This awareness can open the door to greater self-acceptance, healthier choices, and the ability to find and lean on the support you need.
Because every person’s journey is unique, I also integrate tools from cognitive-behavioral therapy, psychodynamic therapy, motivational interviewing, and mindfulness to best support your needs and strengths.
